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Protein and calcium are nutrients that do wonders for metabolism. “Greek yogurt contains double the amount of protein than normal yogurt, and is a great source of calcium,” says Sohaili.

Try a chunky pineapple cream cup: Combine 1/2 cup of plain non-fat Greek yogurt, 1/2 cup of pineapple and 1 tablespoon of stevia for a refreshing afternoon snack.

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“Salmon is high in omega-3 fatty acids, a healthy fat that the body does not produce on its own. Omega-3 fatty acids decrease the risk of heart disease, irregular heartbeats, and help lower blood pressure levels,” says Sohaili. “These healthy fats also increase your ability to focus and improve your mood.”

Try a steamed salmon entrée for dinner, a couple of brown rice salmon rolls, or salmon seaweed wraps: Roll three ounces of smoked salmon (wild-caught Alaskan is best) in a couple of sheets of seaweed (which you can buy at any local market).

15 Ways to Boost Your Metabolism Without Exercise | @stylecaster

A version of this article was originally published in May 2016.


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The incidence rate for Americans, in general, peaked in the late 1980s and early 1990s, topping out in 1992 at 1.49 cases per 100,000.

With data collected from epidemiological studies, researchers can identify the populations at highest risk for developing mesothelioma. By studying changes in the incidence rate and other trends over time, scientists can devise better measures for preventing asbestos diseases among these high-risk groups.

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Because an overwhelming number of mesothelioma cases are caused by exposure to asbestos, U.S. and global trends of the disease are closely related to trends in asbestos exposure.

Incidence rate per 100,000 people, age-adjusted to the 2000 U.S Std Population.

Mesothelioma has long been a male-dominated disease. Although men still represent an overwhelming majority of new cases, the gender gap is steadily closing with women now accounting for nearly one-fourth of all cases.

Incidence among men peaked in 1992, hitting 2.49 per 100,000. In comparison, the peak rate for women occurred in 1983 at 0.49 per 100,000. The ratio of incidence between men and women has been closer in the last 10 years than it has since SEER began tracking the data in 1975.

Overall, mesothelioma incidence in the U.S. has fluctuated minimally in the past few decades. The highest rates occurred from 1989 to 2002, with a rate of more than one case per 100,000 people each year in that span. In the last 10 years of data tracked by SEER, there has only been one year (2005) with an incidence above 1.

Multiple research studies have stated that the incidence of asbestos-related cancers in industrialized nations has not yet peaked but predict the number of cases will max out during the 2020s and 2030s. In the U.S., however, it is likely that the peak in mesothelioma incidence has already occurred.

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The gender gap is closing as mesothelioma incidence rates among women are on the rise. Women now comprise nearly one-fourth of all cases.

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Incidence rate per 100,000 people, age-adjusted to the 2000 U.S Std Population.

Mesothelioma carries an unusually long latency period of 20 to 50 years — the main reason why most patients are diagnosed at age 65 or older. According to the latest SEER report , people aged 80-84 have the highest mesothelioma incidence with 8.9 new cases per 100,000. Ages 85 and older are close behind with 8.5 new cases.


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